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Pull + Obliques

Strength Training for Beginners: Zero to Hero / Week 3 / Friday

Pull + Obliques

4 lessons · 00:51:21 total · Back to curriculum

Barbell Row — Bracing 11:16 Warm Up Protocol 05:13 Russian Twist — Loaded 24:11 Lat Pulldown Setup 10:41

Strength, mobility and conditioning programmes built for people who want training that actually fits their life.

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